Exercising is not a priority among most students. Not when doing homework or cramming for your next test seems more worthy of your time. Especially during exam season when you would rather be studying. However, working out can actually benefit your studying. One of the most effective ways to improve memory and attention is through exercise.

Science Behind Exercising

When you exercise, new cells are produced in the hippocampus which results in an influx of memory retention. Unless the brain is challenged to learn new information, the cells born may die within a few days. The cells remain permanent when you work out enough to break a sweat and use your memory. Get your cells multiplying and ensure they stick around! Keeping fit can also even out your moods, build self-confidence, and regulate your sleep pattern. It can benefit mental health by reducing stress levels, producing endorphins, and alleviating anxiety. Exercise has long-lasting effects that stretch out way beyond academic advantage.

When to Exercise

Research reveals that just 20 minutes of vigorous exercise before a class or study session can help focus your learning and improve concentration. It’s most commonly recommended to make working out a part of your daily routine, in order to reap the benefits on a regular basis. That way, you don’t have to worry about doing it right before studying or heading to class. Doing something small like going for a walk or doing a couple of push-ups during a study break can also be helpful in boosting your energy levels. Next time, instead of making a cup of coffee to shake off inattentiveness, get up and do a mini workout!

How to Motivate Yourself

Going to the gym is not something that many teenagers or young adults have done outside of Phys. Ed class. That being said, it can be scary and difficult to push yourself to finally do it. But the hardest part is getting over that first hurdle. Most universities and high schools have fitness centers, and many gyms offer student discounts on memberships. Though, if you don’t feel ready to overcome that initial fear of a public gym, you can try at-home workouts or go for a jog. You only need enough to break a sweat! Remind yourself that this will not only benefit your studying ability, but your physical and mental health.

Consider hitting the gym next time you have a big test. Or keep exercising a regular part of your routine to improve your marks overall!